Katie Wells smiling

Stay in the know

Simple Answers for Healthier Families

Welcome to the most trusted online source for naturally minded moms. We believe that moms are the most powerful force on the planet and we’re unwavering in supporting and encouraging each other. Join the tribe here!

As Seen In

Topics

Find What You’re Looking For

Wellness Mama kiss icon

Beauty

Wellness Mama heart icon

Health

Wellness Mama baby icon

Motherhood

Wellness Mama home icon

Natural Home

Wellness Mama leaf icon

Natural Remedies

Wellness Mama cube icon

Organization

Wellness Mama chef icon

Recipes

Reviews

Travel

Wellness Mama brain icon

Mindset

Recent Articles

  • Is Silicone Safe for Baking?

    Is Silicone Safe for Baking?

    ·

    I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone molds tends to spark the question,…

  • Apple Cider Vinegar Gummies Recipe

    Apple Cider Vinegar Gummies Recipe

    ·

    If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get…

  • Should You Try Baby Sleep Training?

    Should You Try Baby Sleep Training?

    ·

    For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…

  • Homemade Natural Whitening Toothpaste

    Homemade Natural Whitening Toothpaste

    ·

    We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste…

Join 700,000+ women just like you.

Join our community of over 700,000+ women just like you for a weekly dose of community, and a few tools to make your life a little easier.

The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Listen and subscribe via:

Our Books

Wellness Mama Cookbook cover

Wellness Mama Cookbook

Available on Amazon

Wellness Mama star icon
Wellness Mama star icon
Wellness Mama star icon
Wellness Mama star icon
Wellness Mama star icon

Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!

The Wellness Mama 5-Step Lifestyle Detox

Available on Amazon

Wellness Mama star icon
Wellness Mama star icon
Wellness Mama star icon
Wellness Mama star icon
Wellness Mama star icon

The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!